Older people鈥檚 stay healthy lockdown guide published
A guide to help older people in Greater 野狼社区 stay healthy at home during the COVID-19 lockdown has been published by academics at The University of 野狼社区.
Called ‘Keeping Well At Home’, the team have been working with the Ageing Hub at Greater 野狼社区 Combined Authority (GMCA) so the resource can reach homes across the region.
The printed booklet is specifically aimed at older people, many of whom have no access to the internet, and draws on evidence based research from the University’s Healthy Ageing Research Group.
Members of the Greater 野狼社区 Older People’s Network gave their views to ensure the design and content were accessible and appropriate for the target audience.
More than 50,000 copies of the guide have been printed and are being distributed through the ten Greater 野狼社区 local authorities. This will be done in a number of ways, including via post, through community hubs and housing associations.
An estimated 200,000 Greater 野狼社区 residents have not used the internet within the past three months. 96% of these people are over the age of 45 and 57% are over the age of 75.
“Staying at home for a long time is not easy, and for some older people it is particularly hard so it is important that we look after ourselves and each other during the lockdown,” said Jane McDermott, from the University’s Healthy Ageing Research Group.
“Finding ways of being active every day will help us feel better, it will also help our bodies be better protected for fighting infection and illness.”
In Greater 野狼社区 we want to make sure everyone, no matter what their situation, can access the information and advice they need to keep safe and well during the outbreak. Not everyone in the city-region can access the internet and this booklet will go a long way to ensuring that our older residents can find out what they need to do to look after themselves and their family
Mayor of Greater 野狼社区 Andy Burnham said: “In Greater 野狼社区 we want to make sure everyone, no matter what their situation, can access the information and advice they need to keep safe and well during the outbreak.
“Not everyone in the city-region can access the internet and this booklet will go a long way to ensuring that our older residents can find out what they need to do to look after themselves and their family.”
The booklet is packed full of health and dietary advice, including a programme of standing and sitting strength and balance exercises.
It gives useful tips on keeping minds active, eating and drinking at home and safety.
And it also provides a list of useful contact numbers in Greater 野狼社区.
Lead for Age-Friendly Greater 野狼社区, Cllr Brenda Warrington said: “Older residents are more affected by this present crisis than most, that’s why it’s vital that practical information is available in the right format to reach people.
“I’m delighted that Greater 野狼社区 is once again leading the way through our collaborative approach, bringing together the views of older people as well as international experts on healthy ageing.”
Jane added: “Keeping our bodies and minds active has all sorts of benefits to our health, including keeping our spirits up, improving our sleep, ensuring we have a good appetite, and helping maintain our independence”.
“Doing strength and balance exercises reduces our risk of falls and fractures, whilst activities which are more aerobic can help reduce risk of heart attack, stroke, diabetes and some cancers”.
To access the Greater 野狼社区 version of the booklet visit the GMCA Physical copies are also available. An identical version with national helpline contacts is also available here .If local authorities would like a localized version with local contacts and information, email j.mcdermott@manchester.ac.uk